September, 2024 | Canvas v plant kitchen
Breath Work
A powerful breathwork session led by Meher Malik, guiding women into deep emotional release, clarity, and inner alignment through conscious breath and stillness.
About This Experience
The Breathwork session at Canvas V Plant Kitchen, guided by renowned healing facilitator Meher Malik, was a powerful journey into emotional release, inner alignment, and conscious stillness. Held in the soothing, plant-based atmosphere of Canvas V, the session offered women a sacred space to pause, breathe, and reconnect with their bodies and inner wisdom.
Meher led participants through intentional breath patterns designed to unlock stuck emotions, calm the nervous system, and awaken subtle energy within. Her grounded, intuitive approach created a deeply safe and nurturing container where women could release old patterns, access clarity, and experience moments of profound stillness. Through breath, sound, and silence, many found a gateway to inner transformation and healing.
The session left each participant feeling lighter, clearer, and more in tune with themselves. It was more than a wellness practice – it was a spiritual reset and a reminder that breath is not only life, but a pathway to freedom, embodiment, and emotional well-being.
Our Moderator
Meher Malik
Meher Malik is an Embodiment & Sacred Sexuality Educator, as well as a skilled Breath and Body Work Coach. Through her grounded, experiential practices, she empowers women to reclaim their relationship with their bodies, release stored trauma, and cultivate a sense of freedom, pleasure, and self-trust.