January, 2025 | Natelier
Session about Hormonal Health
The Hormonal Health session at Natelier, led by Dr. Meenakshi Ahuja and Dietician Payal Rangar, offered women empowering insights into hormonal balance and holistic well-being.
About This Experience
Held at the beautifully curated space of Natelier, this powerful women-centric session focused on understanding and nurturing hormonal health at every stage of life. The event was led by Dr. Meenakshi Ahuja, one of Delhi NCR’s most respected gynecologists, alongside expert dietician Payal Rangar. Together, they created an open, informative, and compassionate space for women to gain clarity on their bodies, cycles, and overall well-being.
Dr. Meenakshi guided the participants through key phases of hormonal transitions – from puberty to menopause – highlighting how lifestyle, stress, and environment can impact emotional and physical health. Dietician Payal complemented the conversation with practical, nutrition-based guidance for hormonal balance, gut health, and daily nourishment. The session emphasized the mind-body connection and encouraged attendees to make empowered, informed choices for their long-term health.
What made the session especially impactful was the safe, supportive energy that allowed women to ask questions freely, share their experiences, and feel deeply seen. From managing PMS to understanding perimenopause, the event offered holistic tools rooted in medical science and everyday wellness – making it not just an educational talk, but a collective healing experience.
Our Moderator
Dr. Meenakshi Ahuja
Dr. Meenakshi Ahuja is a renowned gynecologist with a deep focus on women’s hormonal and reproductive health. With decades of clinical experience, she brings both medical precision and empathy to her work, helping women better understand their bodies, manage hormonal imbalances, and take informed steps towards long-term wellness.
Payal Rangar
Payal Rangar is a nutritionist known for her realistic and compassionate approach to food and health. With a keen understanding of how nutrition ties into mental, physical, and emotional well-being, she helps individuals make sustainable choices that nourish the body without guilt, pressure, or extremes.